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Lose weight happily so you can keep it off for good

What is the 2B Mindset™? 

2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied instead of hungry and deprived. No more counting calories or points, measuring food, or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when for your body and your weight loss goals, but what makes this program really unique is that it will change your mindset and help you conquer some of the underlying reasons you've struggled to lose the weight and keep it off.  2B Mindset is designed to help you understand and conquer emotional eating, thereby helping you create a better relationship with food and your body-so you can lose weight happily and keep it off for good.

2B Mindset is for people who...

  • Want to lose weight, but don't like to exercise

  • Exercise but struggle with their nutrition and do not see the weight loss results they want

  • Love food, love to eat big portions, and love to feel full

  • Are tired of yo-yo dieting but want to maintain their lifestyle

  • Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories or eating small portions

  • Cannot exercise due to injury/illness but want to lose (or maintain) weight through better eating habits

  • Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices 

Meet ​Ilana Muhlstein, the creator of 2B Mindset

Ilana Muhlstein, the creator of 2B Mindset, is a registered dietitian nutritionist-the highest standard in the field of nutrition.  She has built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily-and keep it off.  She is also a wife, mother and is pregnant with her second child.  What you may not know from looking at her is that she used to be 100 lbs. heavier Ilana struggled with her weight throughout childhood and adolescence.  She was an emotional eater and a volume eater and knew the only way she would ever lose the weight and keep it off for good was if she figured out a way to feel full and satisfied.  Nothing existed, so she figured it out herself and successfully lost and has maintained her 100 lb. weight loss, while enjoying life.  Since then, she's helped hundreds of people in her practice and at UCLA lose weight happily-and keep it off. Now she's revealing all of her tried and true weight-loss secrets with 2B Mindset.

learn more about the 2B Mindset program

2B Mindset is a premium nutrition program that is not included in a standard Beachbody On Demand membership; it requires a separate purchase from Beachbody On Demand. However, once you purchase 2B Mindset you have access to the program forever; no associated continuity or subscription is required. 

want more info?

Send me a message below and mention 2B Mindset.  I will send you details on pricing, packages and support available to help you lose weight happily and keep it off for good!